VITALITY.
Begin your journey
Three ways we can get started together...
Private Coaching
Whether you're looking to transform your health, shift your mindset, or take your life and fulfillment to the next level, personalized 1:1 coaching is the most effective way to achieve your goals and blossom into your fullest expression. Book a free call to learn more.
Reset & Rebuild Challenge
Partnered with Fitbox Fitness ~ If you want to transform your body, manage daily stress, or reclaim your vitality, this 6-week challenge was made for you. Packed with unmatched value, expert guidance, and accountability—don’t miss your chance to secure a spot!
Human Design Reading
Human Design is your soul's blueprint and the science of your aura. A reading will teach you how to work with the energy you naturally have to experience more flow and increase your magnetism. Some topics explored include decisions, purpose, manifestation, and wellness.
Who is Mary Bliss?
Mary Bliss is a Holistic Life & Wellness coach for those desiring to elevate their emotional, mental & physical health — to glow from the inside out.
Through a blend of nutrition coaching, workout programming, somatic experiencing and spiritual life coaching, Mary supports people who feel disconnected, anxious, stuck, or unfulfilled. Her work helps individuals feel better in their bodies, rewrite old stories, and cultivate deep self-love and joy — while achieving physical results as the cherry on top of a deep transformation within.
Drawing from years of education and practice, Mary guides her clients to laying strong foundations for the mind, body, and soul to thrive.
How Mary helps her clients
Not ready to commit to a coaching package or program?
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Soul Aligned Breathwork
Connect to your true essence and intuition through the power of breath. As a student of breathwork, Mary offers a limited number of free spots for 1:1 and small group breathwork sessions. Sessions range from 30 minutes to 1 hour, depending on your preference and experience.
Book Now
I work with clients using Nutrition, Wellness & Personal Growth to transform their lives from the inside out—mentally, emotionally, spiritually and physically.
My courses & coaching will help you holistically reach your fitness goals while becoming the most authentic version of yourself.
Book a Free Call"After working with Mary I feel more myself than ever before. I'm stronger, more confident, and more at ease! I am so grateful for the experience."
Brianna W
"Mary's ability to help me find the deeper patterns behind my challenges and discover my own perfect solutions was life changing."
Morgan B
~ Love Notes ~
Every week or so, I’ll drop into your inbox with nourishing recipes, soulful reminders, and inspiration to help you blossom into your most radiant self.
